How to Help Prevent Obesity
SCIENCE SAYS THIS EXERCISE COMBO CAN HELP PREVENT OBESITY
Almost everyone knows that the easiest way to lose weight is by eating healthily and working out consistently. However, the difficulty lies in figuring out what kind of exercises are the best for effectively burning body fat. That’s such a difficult task because between all of the cardio, weightlifting and interval training options available, from big box gyms to studio classes and fitness apps, the options are unlimited. So, to discover what works best for most people, an Australian team carried out a large-scale study that reviewed the health records and exercise habits of 1.7 million men and women.
The study aimed at discovering which kind of physical activity could best prevent obesity, a type of illness associated with different kinds of dangerous health issues like heart disease, hypertension, cancer and Type 2 diabetes – these health issues have caused lots of deaths around the world.
Increase Your Mobility And Do More Lifting
The study authors revealed that majority of the current research acknowledges the role of aerobic activities in the prevention of obesity.
Currently, more studies are being conducted to determine how strength training can decrease the chances of gaining weight. Nonetheless, no study is being carried out to discover which activity works better, and how — if at all — combining both modalities can affect one’s weight.
After studying the U.S. health records for over six years, the researchers discovered that people who engage in exercises, even in the least way, are less likely to be obese than those who are inactive and motionless. CDC recommends that you spend at least 150 minutes on physical activity each week. If you can hit that target, you would increase your chances of maintaining heathy body weight. Therefore, while running, swimming, lifting weights and cycling can be great ways to start, it’s important to note that it’s the combination of aerobic exercise and strength training that gives the best results.
The data obtained revealed that people who engaged in both types of activities were about 50% less likely to be obese than those who were sedentary. Additionally, the data also revealed that they were 20% less likely to be obese than people who only performed cardio exercises or only lifted weights.
As a matter of fact, the same Federal Physical Activity Guidelines for Americans that suggests you engage in 150 minutes of exercise weekly, also advises that strength training should be performed every two days at least.
Sadly, a recent study has revealed that only 30% of Americans are able to reach this target, and over 60% don’t engage in strength training at all. Therefore, doing more resistance-based training like weightlifting, yoga, Pilates and body weight exercises – push-ups and pull-ups — would be of great benefit to millions of Americans.