5 Healthy Frozen Breakfasts You Can Get At Trader Joe’s
If you’re looking to eat healthy fresh food, Trader Joe is one of the best places to go to. They offer affordable yet nutritious snacks, delectable lunches and ready-made breakfasts. You can either enjoy these meals singly, or eat them alongside well-prepared scrambled eggs. The frozen foods we have included in the list below are better than many other frozen-food options because they contain less sodium and more sugar.
- Blueberry Waffles
Blueberry waffles are produced from a combination of whole-wheat flour and fruit juice concentrates. These waffles are typically sugary, so you wouldn’t need to increase the sugar content with toppings like maple syrup.
One serving (two waffles) of Blueberry Waffles is made up of 6 grams of sugar, 5 grams of fiber (for 250 calories) and 5 grams of monounsaturated fat (good for the heart).
- Cauliflower Pancakes
Just like hash browns, Cauliflower pancakes add a bit of variety to your morning meal. They are a great source of fiber, and to get the best out of them, you can serve them with scrambled eggs. Every two-piece serving is made up of 7 grams of protein and just 2 grams of sugar. These pancakes contain just a few ingredients.
- Organic Acai Bowl
The content of this organic smoothie bowl includes antioxidant-rich berries (healthy for the heart), chia and flaxseeds. It is packed with 9 grams of fiber and up to 260 calories, making it a satisfying, filling breakfast and a smoothie with a high nutrient profile. This smoothie requires no blender, so you can easily enjoy it, even at work.
- Brown Sugar And Maple Syrup Steel Cut Oatmeal
This frozen oatmeal contains just five ingredients and 150 calories, making it as natural as possible. The 4 grams of fiber and 5 grams of protein in this oatmeal makes it a very satisfying, filling breakfast. To increase its nutritional content and improve its flavor, you can add few frozen berries or a spoonful of butter to the oatmeal.
- Organic Silver Dollar Pancakes
Though these pancakes are very small in size, they contain about 8 grams of protein and over 220 calories per serving (11 pancakes). They are a great breakfast option for both busy kids and adults. These pancakes can also serve as mid morning snacks when combined with peanut butter and banana slices.
These pancakes can also serve as mid morning snacks when combined with peanut butter and banana slices.