On The Go Living RSS

Science Suggests That Walking Can Help Reduce Your Anxiety With the global coronavirus pandemic affecting the world (and our personal lives) in different ways, it’s really easy for one to develop anxiety or become uncertain about the future. Kathleen M. McIntyre, LCSW, an instructor in psychiatric social work at Columbia University Medical Center, suggests that “it's a time when we all need healthy habits and practices that can help us cope both physically and psychologically”. There are so many coping mechanisms you could use during this period, but one of the most effective is: taking a walk. Now, let’s take...

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3 Reasons Why You May Find It Difficult To Identify Stress It is common for people to attribute the word ‘stress' to something negative, like severe physical or mental pressure. However, that is just a one-sided definition of the word. Contrary to popular belief, stress isn’t necessarily a bad thing. It is an unavoidable part of our lives and most times, the anxiety and nervousness that comes with stress is needed to get things done quickly – with such excitement, performance and productivity is increased greatly.   Nonetheless, stress, if not managed properly, can degenerate into a serious problem. This...

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ARE YOU OVER TRAINING? While it’s very beneficial to work out and train regularly, over training can adversely affect the body. So the question is, how do you regulate your workouts? How do you know if you’re being too hard on yourself? Contrary to popular belief, over training actually happens. There is every likelihood that you can train so hard till your body breaks down. However, most people never get to this stage (where they break down physically). Over training is much more than experiencing muscle soreness or having few bad days in the gym. If you’re over training during work outs, you may...

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SHOULD I QUIT ALCOHOL IN ORDER TO ELIMINATE FAT FROM MY BODY? So many people want to know how alcohol affects the rate of weight loss in the human body. Well, the relationship between alcohol consumption and weight loss is complex, so there’s no categorical answer to that question. However, the closest answer to the question is this: You don’t have to quit alcohol to get rid of fat, but if you do, it might be of great help. The Relationship Between Alcohol And Body Weight Firstly, it’s important to note that the relationship between your body and alcohol is...

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5 Healthy Frozen Breakfasts You Can Get At Trader Joe’s If you’re looking to eat healthy fresh food, Trader Joe is one of the best places to go to. They offer affordable yet nutritious snacks, delectable lunches and ready-made breakfasts. You can either enjoy these meals singly, or eat them alongside well-prepared scrambled eggs. The frozen foods we have included in the list below are better than many other frozen-food options because they contain less sodium and more sugar.   Blueberry Waffles Blueberry waffles are produced from a combination of whole-wheat flour and fruit juice concentrates. These waffles are typically...

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